NO SUGAR TONIGHT
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NO SUGAR TONIGHT

Pure white, deliciously sweet and nutritionally useless. Sugar in the morning, sugar in the evening, sugar at supper time. Sugar is without question one of the most dangerous substances on the food market today. What we are talking about here is sucrose, the white crystalline sugar refined from cane or beet juice by stripping away all its vitamins, minerals, protein, fiber, water, and other synergists.
White sugar is an industrially processed chemical not found in nature, and it is not fit for human consumption. Other sugars such as fructose (in fruit and honey), and maltose (in grains) are natural substances with nutritional value. Raw sugar is a coarse, brown, sticky variety made by simply boiling down whole cane juice and it too is a wholesome food, but it is very difficult to find in the Western world. The so called 'brown sugar' sold in supermarkets is nothing more than refined white sugar with some molasses spun back into it for color and flavor. It is not a 'health food'. Furthermore, refined white sugar is treated as a toxic foreign agent by the immune system, owing to its unnatural chemical structure as well as the industrial contaminants it retains from the refining process.

We eat about 130 pounds of the stuff a year or 35 teaspoons a day. And it's in everything, chicken soup, pickles, pork and beans, peanut butter, bread, macaroni and cheese, ketchup, mustard and relish, jam, pop, yogurt, canned fruit and vegetables, salad dressings, not to mention the endless list of desserts, jam packed and stuffed to capacity with sugar.

Sugar cane in its natural form is rich in minerals and vitamins. The sugar molecules are complexed with other organic molecules. The organic components of sugar cane work synergistically to nourish the body. Sucanat, which is dehydrated cane sugar, is rich in potassium, vitamin A, vitamin C, B1, B2, B6, niacin, calcium, iron, phosphorous, pantothenic acid, magnesium, zinc, copper, and chromium. In contrast, refined sugar is devoid of nutrients and acts more like a drug than a food. It quickly passes through the stomach wall causing blood sugar levels to rise, then plummet. First, the blood sugar level skyrockets and causes the pancreas to secrete insulin to compensate for the excess blood sugar. Afterward, the blood sugar level drops below normal. This state has been coined the sugar blues. The downside of the sugar blues is a state of depression, lethargy and irritability.

The craving for sugared foods can be like a drug addict craving a fix. There is an uncontrollable desire for something sweet. The addict will seek a sugar fix eight to twenty times per day. While the average consumption is 24%, there are children consuming more than 50% of their calories as sugar. For school teachers, Halloween is a nightmare. Their students are affected by a massive sugar intake. Hyperactive on sugar, they behave erratically and become difficult to control.

In digestion, protein and sugar combinations putrefy and cause toxic substances called ptomaines and leucomaines. Over-consumption of sugar paralyzes our white blood cell's phagocytic ability, increasing the risk of viral infections. There are 60 to 400 trillion phagocytic white blood cells active in the body. White sugar causes these defenders to become sluggish in their work, thereby lowering resistance to disease. In other words, processed sugar messes up your immune system. After ingesting white sugar, the power of your immune system drops 50% for 24 to 48 hours. Most people consume far more sugar than their bodies can possibly use for energy. When this happens, the liver converts the extra sugar into molecules called triglycerides and stores it as fat, or else produces cholesterol from the by-products of sugar and deposits it in veins and arteries. Sugar is thus a major factor in obesity and arteriosclerosis as well.

Sugar is an addictive substance. In Sugar Blues, William Dufty writes; 'The difference between sugar addiction and narcotic addiction is largely one of degree.' Abruptly giving up sugar invariably brings on the sort of withdrawal symptoms associated with narcotic drugs- fatigue, lassitude, depression, moodiness, headaches, aching limbs. Its addictive nature is also reflected in current per capita consumption in the USA- an average of 130 pounds of sugar per person per year, or about 1/3 pound daily. That qualifies as 'substance abuse'. Most people don't even realize how much sugar they're taking every day because much of it is hidden in other foods. A 12-ounce can of a typical soft drink, for example, contains about nine teaspoons of refined white sugar. Sugar consumption in the USA is so high that it has also caused a social problem through its deleterious effects on behavior, especially in children, who are displaying increasingly severe behavioral disorders and learning disabilities. Sugar suppresses the immune system by causing the pancreas to secrete abnormally large quantities of insulin, which is required to break it down. Insulin remains in circulation in the bloodstream long after sugar has been metabolized, and one of its main side effects is to suppress the release of growth hormone in the pituitary gland.

Growth hormone is a primary regulator of the immune system, so anyone who eats a lot of sugar every day is going to experience critical growth hormone deficiency and consequent immune deficiency caused by the constant presence of insulin in the bloodstream. Sugar thus triggers an unnecessary immune response while simultaneously suppressing immune function, thereby debilitating the immune system with a double edged sword. Sugar is the chief culprit in many diseases and degenerative conditions. It can easily cause diabetes which is epidemic in the industrialized Western world. Sugar also depletes the body of potassium and magnesium, which are required for proper cardiac function, and is therefore a major factor in heart disease. It's one of the worst things you could put into your body. Except artificial sweeteners.

One of them, Aspartame is, by far, the most dangerous substance on the market that is added to foods. Aspartame accounts for over 75 percent of the adverse reactions to food additives reported to the U.S. Food and Drug Administration (FDA). Many of these reactions are very serious including seizures and death. What is the FDA doing to protect the consumer from the dangers of aspartame? Nothing. Donald Rumsfeld, the former Secretary of Defense, was Chief Executive Officer of G. D. Searle & Co., a worldwide pharmaceutical company, where he served until 1985. While there he earned awards such as the Outstanding Chief Executive Officer in the Pharmaceutical Industry in 1980 and 1981. He along with Robert Shapiro are solely responsible for using their political muscle and graft to buy off the FDA and get NutraSweet approved, and are responsible for the death and disease this toxic chemical has caused. In 1992, the FDA approved aspartame for use in malt beverages, breakfast cereals, and refrigerated puddings and fillings. In 1993 the FDA approved aspartame for use in hard and soft candies, non-alcoholic favored beverages, tea beverages, fruit juices and concentrates, baked goods and baking mixes, and frostings, toppings and fillings for baked goods.

In 1991, the FDA banned the importation of stevia. The powder of the leaf has been used for hundreds of years as an alternative sweetner. It is used widely in Japan with no adverse effects. Scientists involved in reviewing stevia have declared it to be safe for human consumption - something which has been well known in many parts of the world where it is not banned. Everyone that I have spoken with in regards to this issue believes that stevia was banned to keep the product from taking hold in the US and cutting into sales of aspartame. What is the US Congress doing to protect the consumer from the dangers of aspartame? Nothing.

What is the US Administration (President) doing to protect the consumer from the dangers of aspartame? Nothing. Aspartame consumption is not only a problem in the US. It is being sold in over 70 countries throughout the world. A few of the 90 different documented symptoms listed in the report as being caused by aspartame include: Headaches/Migraines, Dizziness, Seizures, Nausea, Numbness, Muscle spasms, Weight gain, Rashes, Depression, Fatigue, Irritability, Tachycardia, Insomnia, Vision Problems, Hearing Loss, Heart palpitations, Breathing difficulties, Anxiety attacks, Slurred Speech, Loss of taste, Tinnitus, Vertigo, Memory loss, Joint Pain.

According to researchers and physicians studying the adverse effects of aspartame, the following chronic illnesses can be triggered or worsened by ingesting of aspartame: Brain tumors, Multiple sclerosis, Epilepsy, Chronic fatigue syndrome, Parkinson's Disease, Alzheimer's, Mental retardation, Lymphoma, Birth defects, Fibromyalgia, Diabetes. Aspartame is made up of three chemicals, aspartic acid, phenylalanine, and methanol. The book, "Prescription for Nutritional Healing" by James and Phyllis Balch lists aspartame under the category of "Chemical Poison." As you can see, that is exactly what it is.

















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